Myo-Yin combines the two modalities of Myofascial release and Yin Yoga. Myofascial release uses props such as massage balls with various Myofascial release techniques that allow the deep release of tissue tension. Paired with Yin yoga complementing through long gentle holds, allowing the body to relax, balance and reset. Feel increased circulation, ease and reset after this practice. All levels welcomed.
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) flow.
