Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

Start your free trial Learn more

Already subscribed? Sign in

Yin Yoga with Lisa 01 - 30 Minutes

Yin Yoga • 35m

Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice. This class consists of long-held postures. Yin postures are typically performed on the floor and are held for 3-5 minutes in length. Yin is a very relaxing and meditative practice that will leave you focused, de-stressed and relaxed. All Joya classes are beginner friendly. Move at your own pace.

Up Next in Yin Yoga

×