Joya Pose Library

01:56

Flying Pigeon How To

Flying Pigeon How To
00:48

Updog How To

Updog How To
01:08

Mountain Climbers How To

Mountain Climbers How To

Introduction_Mountain_Climbers_Jenn
01:35

Sun Salutation A How To

Sun Salutation A How To
01:00

How To Cycle - Resistance Scale

How To Cycle - Resistance Scale

Introduction_Cycle_Resistance_Scale_Jenn_0806
00:54

How To Cycle - Finding Your Flat Road

How To Cycle - Finding Your Flat Road

Introduction_Cycle_Finding_Flat_Road_Jenn_0806
07:05

Introduction to Standing Balance Poses with Audrey

Introduction to Standing Balance Poses with Audrey
00:57

Plank How To

Plank How To
01:14

Side Plank How To

Side Plank How To
01:32

Side Crow How To

Side Crow How To
01:32

Astavakrasana How To

Astavakrasana How To
01:50

Triangle How To

Triangle How To
01:03

Chaturanga How To

Chaturanga How To
01:39

Tittibasana How To

Tittibasana How To
00:47

Burpees How To

Burpees How To

Introduction_Burpee_Jenn
00:42

Squats How To

Squats How To
02:26

Push Up How To

Push Up How To
01:18

Tricep Dip How To

Tricep Dip How To