10 Minute Workouts
A quick 10 minute workout for JoyaTribe members on the go. Choose from multiple modalities.
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FREE Meditation for Back to School_High School
Starting each day with a quick workout is a great way for your teen to get into the right mindset to stay cool at school!
FREE Meditation for Back to School_Elementary School
Starting each day with a quick workout is a great way for your child to get into the right mindset to stay cool at school!
As you keep your body fit, remember to keep your mind fit, too! Meditation can offer tremendous relief for the extra anxiety you are likely shouldering during Back to Schoo...
10 Minute Band Workout with Vanessa 02
10 Minute Slider Blast with Vanessa 01
Use those sliders to get a full body workout in 10 minutes.
10 Minute Yoga - Stress Relief Focus
10 minutes of yoga to destress your day.
Band Workout with Vanessa 01
10 Minute Joya HIIT Pilates with Alex 06