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A quick 10 minute workout for JoyaTribe members on the go. Choose from multiple modalities.
Starting each day with a quick workout is a great way for your teen to get into the right mindset to stay cool at school!
Starting each day with a quick workout is a great way for your child to get into the right mindset to stay cool at school!
As you keep your body fit, remember to keep your mind fit, too! Meditation can offer tremendous relief for the extra anxiety you are likely shouldering during Back to Schoo...
Crush a 20 minute arm workout. Multiple circuits in quick succession.
Crush a 20 minute leg workout Tabata style. Work 20 seconds on with a 10 second rest. Multiple reps to feel great. Dumbbells optional for this workout.
10 minutes of yoga to destress your day.