Live stream preview
FREE Meditation for Back to School_Elementary School
10 Minute Workouts • 10m
Starting each day with a quick workout is a great way for your child to get into the right mindset to stay cool at school!
As you keep your body fit, remember to keep your mind fit, too! Meditation can offer tremendous relief for the extra anxiety you are likely shouldering during Back to School. For as few as 10 minutes per day, meditating can keep you centered, calm and focused.
Up Next in 10 Minute Workouts
-
10 Minute Band Workout with Vanessa 02
-
10 Minute Slider Blast with Vanessa 01
Use those sliders to get a full body workout in 10 minutes.
-
10 Minute Yoga - Stress Relief Focus
10 minutes of yoga to destress your day.
