Live stream preview
Barre with Val 05 - 20 minutes
20 Minute Workouts • 23m
A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave you feeling balanced and empowered from within.
Up Next in 20 Minute Workouts
20 min Booty Workout with Val
A quick and focused workout on all things booty.
20 Minute Leg Workout with Val
Enjoy a 20 minute leg workout.
20 Minute Dumbbell Arm Workout with Val
Arm workout with weights. Beginner friendly.