20 Minute Workouts
20 minute workouts for JoyaTribe members on the go. Choose from multiple modalities.
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Barre with Val 05 - 20 minutes
A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...
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20 min Booty Workout with Val
A quick and focused workout on all things booty.
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20 Minute Leg Workout with Val
Enjoy a 20 minute leg workout.
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20 Minute Dumbbell Arm Workout with Val
Arm workout with weights. Beginner friendly.
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20 Minute Barre with Ashley 12
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20 Minute Cardio Blast with Vanessa
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20 Minute Yin Yoga with Lisa - Hip and Thigh Focus
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20 Minute Cardio Blast with Nikki
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20 Minute Cycle with Jesse - Sprints Focus
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20 Minute Vinyasa Flow with Alison - Happy Hamstrings
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20 Minute Yin Yoga with Lisa - Hips Focus
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20 Minute Vinyasa Flow with Madison - Deep Hip Flow
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20 Minute Vinyasa Flow with Madison - Twists
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20 Minute Vinyasa Flow with Audrey - Cow Face Pose
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20 Minute Morning Flow with Audrey
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20 Minute Joya HIIT Pilates with Sharene
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20 Minute Joya HIIT Pilates with Jenn - Legs Focus
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20 Minute Vinyasa Flow with Noel
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20 Minute Vinyasa Flow with Noel - Lower Back Focus
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20 Minute Vinyasa Flow with Audrey - Letting It Go
This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...
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20 Minute Vinyasa Flow with Audrey - Dancer Pose Focus
This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...
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20 Minute Yin Yoga with Lisa - Neck Focus
Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice. This class consists of long-held postures in a non-heated room. Yin postures are typically performed on the floor and are help for 3 to 5 minutes in length. Yin is a very relaxing and meditative practice that will l...
