30 Minute Workouts

30 Minute Workouts

30 minute workouts for strength training, yoga, cycle and more.

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30 Minute Workouts
  • jHIIT with Nicole - 7/24 - 30 Minutes

    jHIIT is a full body workout working in 30 to 45 second intervals with a 10 second rest. Alternating between bursts of intense activity with intervals of lighter activity. This workout is designed to build strength and endurance in your body and your mind. Some workouts will use free weights. Be...

  • Barre with Kerry - 7/21 - 30 Minutes

    A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...

  • Core Blast with Jenn - 7/21 - 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

  • 8/7 - Sat @ 10:30AM PDT jHIIT with Nicole - 30 Minutes

    jHIIT is a full body workout working in 30 to 45 second intervals with a 10 second rest. Alternating between bursts of intense activity with intervals of lighter activity. This workout is designed to build strength and endurance in your body and your mind. Some workouts will use free weights. Be...

  • 8/7 - Sat @ 9:30AM PDT Dumbbell workout with Robin - 30 Minutes

    30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.

  • 8/4 - Wed @ 5:30PM PDT jFlow with Alison - 30 Minutes

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • 8/4 - Wed @ 4PM PDT - Barre with Kerry - 30 Minutes

    A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...

  • 8/4- Wed @ 10:45AM PDT Targeted HIIT with Jenn - 30 Minutes

    30 minute Tabata style workout targeting 1-2 areas of the body. Working in 30 second intervals with 10 seconds of rest, usually 8 to 10 different movements that are performed 3-4 rounds. Quick and effective workout to get you fit, well and happy!

  • 8/4 - Wed @ 10:00AM PDT Core Blast with Jenn - 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

  • 7/31 - Sat @ 10:30AM PDT jHIIT with Nicole - 30 Minutes

    jHIIT is a full body workout working in 30 to 45 second intervals with a 10 second rest. Alternating between bursts of intense activity with intervals of lighter activity. This workout is designed to build strength and endurance in your body and your mind. Some workouts will use free weights. Be...

  • 7/31 - Sat @ 9:30AM PDT Dumbbell workout with Robin - 30 Minutes

    30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.

  • 7/28 - Wed @ 10:45AM PDT Targeted HIIT with Jenn - 30 Minutes

    30 minute Tabata style workout targeting 1-2 areas of the body. Working in 30 second intervals with 10 seconds of rest, usually 8 to 10 different movements that are performed 3-4 rounds. Quick and effective workout to get you fit, well and happy!

  • 7/28 - Wed @ 10:00AM PDT Core Blast with Jenn - 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

  • Barre with Kerry - 7/15 - 30 Minutes

    A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...

  • Targeted HIIT with Jenn - 7/14 - 30 Minutes

    30 minute Tabata style workout targeting 1-2 areas of the body. Working in 30 second intervals with 10 seconds of rest, usually 8 to 10 different movements that are performed 3-4 rounds. Quick and effective workout to get you fit, well and happy!

  • Core Blast with Jenn - 7/14 - 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

  • FREE - Dumbbell workout with Robin - 7/3 - 30 Minutes

    30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.

  • Core Blast with Jenn - 7/7 - 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

  • Nidra Yoga with Deanna 04

  • Core Blast with Vanessa 04

  • Core Blast with Katy 14

  • Core Blast with Katy 09

  • Core Blast w/Jenn G - Previous Live Stream - 10/5/2020

    A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your coordination, balance and flexibility.

  • Core Blast with Jenn 02