50 Total Body Workout with Robin
30 Minute Workouts
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33m
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
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Pilates/Barre is a perfect combo of Joya's Pilates HIIT class and jBarre. Combining bursts of high intensity movements with slow isometric movements from a traditional barre class. All Joya classes are beginner friendly. Move at your own pace.
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49 Total Body Workout with Robin
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
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