12 Myo Yin Yoga with Lisa - Lower Leg Focus
30 Minute Workouts
•
37m
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) flow. This 2-hour workshop will combine the long holds of yin yoga poses with self myofascial release technique.
Up Next in 30 Minute Workouts
-
44 jFlow with Alison - 15 mins Hip Focus
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
-
47 Total Body Workout with Robin - Ta...
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
-
06 Pilates/Barre with Ashley- Arms & ...
Pilates/Barre is a perfect combo of Joya's Pilates HIIT class and jBarre. Combining bursts of high intensity movements with slow isometric movements from a traditional barre class. All Joya classes are beginner friendly. Move at your own pace.
