19 jBarre with Fanny
30 Minute Workouts
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26m
Incorporating the best of Ballet Barre, Pilates and Yoga into a rocking full body workout that recruits the core, glutes, arms, abs, back and leg muscles into a glorious calorie-burning, endorphin-churning celebration! jBarre uses low-impact, high-intensity movements to work your body in ways that few other workouts can. Students use resistance bands, sliders, weights, exercise balls and other props from Joya’s fitness toolkit, to increase strength, flexibility, cardio capacity, range of motion and stamina. All level class.
Up Next in 30 Minute Workouts
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45 Total Body Workout
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
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05 Pilates/Barre with Ashley
Pilates/Barre is a perfect combo of Joya's Pilates HIIT class and jBarre. Combining bursts of high intensity movements with slow isometric movements from a traditional barre class. All Joya classes are beginner friendly. Move at your own pace.
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18 jBarre with Fanny
Incorporating the best of Ballet Barre, Pilates and Yoga into a rocking full body workout that recruits the core, glutes, arms, abs, back and leg muscles into a glorious calorie-burning, endorphin-churning celebration! jBarre uses low-impact, high-intensity movements to work your body in ways th...
