03 JHP with Ashley
30 Minute Workouts • 32m
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own personal edge. Each class is unique with varied movements, music and intervals. It’s a great workout for all fitness levels.
Up Next in 30 Minute Workouts
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Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
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16 Gentle Yoga with Britt
This class combines gentle yoga, which lengthens and stretches muscles and tendons.
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11 Myo-Yin with Lisa
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...
