36 Total Body Workout with Robin
30 Minute Workouts • 34m
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
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14 Gentle Yoga with Britt
This class combines gentle yoga, which lengthens and stretches muscles and tendons.
43 jFlow with Alison
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
jBarre with Fanny 10
Incorporating the best of Ballet Barre, Pilates and Yoga into a rocking full body workout that recruits the core, glutes, arms, abs, back and leg muscles into a glorious calorie-burning, endorphin-churning celebration! jBarre uses low-impact, high-intensity movements to work your body in ways th...