JHP is a full body HIIT workout that consists of low to high impact movements.
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascula...
JHP is a full body HIIT workout that consists of low to high impact movements.
JHP is a full body HIIT workout that consists of low to high impact movements.
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