Up Next in 45 Minute Workouts

• 

  50:34

  jFit with Joslyn 10

  jFit with Joslyn 10

  Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
  jFit promotes weight loss, an increase in cardiovascula...

• 

  48:36

  JHP with Joslyn 13

  JHP with Joslyn 13

  JHP is a full body HIIT workout that consists of low to high impact movements.

• 

  50:08

  JHP with Joslyn 11

  JHP with Joslyn 11

  JHP is a full body HIIT workout that consists of low to high impact movements.