45 Minute Workouts

45 Minute Workouts

45 minute workouts for strength, yoga, cycle and more.

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45 Minute Workouts
  • JHP with Joslyn 11

    JHP is a full body HIIT workout that consists of low to high impact movements.

  • JHP with Tara 02

    JHP is a full body HIIT workout that consists of low to high impact movements.

  • JHP with Tara 01

    JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...

  • Joya HIIT Pilates with Joslyn 10

    JHP is a full body HIIT workout that consists of low to high impact movements.

  • Joya HIIT Pilates with Joslyn 08

    JHP is a full body HIIT workout that consists of low to high impact movements.

  • Joya HIIT Pilates with Joslyn 07

    JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...

  • Joya HIIT Pilates with Joslyn 06

    JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...

  • Joya HIIT Pilates with Joslyn 05

    JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...

  • Joya HIIT Pilates with Joslyn 05

    JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...

  • Joya HIIT Pilates with Joslyn 04

    JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...

  • Joya HIIT Pilates with Joslyn 03

    JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...

  • jFit with Christina - 12/7 - Previous Live Stream

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • Kundalini with Julie - 12/15 - Previous Live Stream

    An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

    Kundalini Yoga...

  • jFit with Christina 06

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • jFit with Christina 05

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • jFit with Christina 04

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • jFit with Joslyn 05- 45 Minutes

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • jFit with Joslyn 04 - 45 Minutes

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • jFit with Joslyn 03 - 45 Minutes

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • jFit with Joslyn 02- 45 Minutes

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • Zumba with Apryl 07

  • Zumba with Apryl 12

  • Zumba with Apryl 15

  • Zumba with Apryl 14