jFit with Joslyn 04 - 45 Minutes
45 Minute Workouts • 50m
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascular efficiency and increases strength and endurance. This dynamic blend of mindful strength training and high intensity movements will push you outside of your comfort zone and unleash the beast within.
Up Next in 45 Minute Workouts
-
jFit with Joslyn 03 - 45 Minutes
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascula... -
jFit with Joslyn 02- 45 Minutes
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascula... -
Zumba with Apryl 07
