Joya HIIT Pilates with Joslyn 08
45 Minute Workouts • 52m
JHP is a full body HIIT workout that consists of low to high impact movements.
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Joya HIIT Pilates with Joslyn 07
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
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Joya HIIT Pilates with Joslyn 06
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
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Joya HIIT Pilates with Joslyn 05
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
