Up Next in 45 Minute Workouts

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  45:57

  Yin Yoga with Lisa - 45 Minutes

  Yin Yoga with Lisa - 45 Minutes

  Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice. This class consists of long-held postures. Yin postures are typically performed on the floor and are held for 3-5 minutes in length. Yin is a very relaxing and meditative practice that will leave you focused, de-stres...

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  46:42

  Yin Yoga with Noel 01

  Yin Yoga with Noel 01

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  40:10

  Barre with Val 01

  Barre with Val 01

  A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...