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Barre with Kirsten 01

45 Minute Workouts • 47m
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A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave you feeling balanced and empowered from within