Achieve the perfect balance of strength and flexibility with Mat Pilates. This system of movements uses traditional Pilates principles to lengthen and strengthen muscles, with special attention given to the core. The core muscles – abdominals, back, and hips – are key to our posture and are considered our “foundation”.
In this class, you’ll start with a gentle warm-up before progressing to more rigorous exercises as your body warms up.
Class will end with stretching, leaving you feeling lengthened, strengthened, and more flexible. Mat Pilates is suitable for all levels, from beginners to advanced exercisers, and is a great way to improve sports performance. Come experience the benefits for yourself!
Benefits
-Longer stronger muscles
-No impact
-Increases dynamic flexibility
-Sets up the foundation for improved sports performance
Up Next in 45 Minute Workouts
-
19 Myo Yin with Lisa
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl... -
18 Myo-Yin with Lisa
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl... -
13 Myo- Yin with Lisa - Ode to the Dr...
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...
1 Comment