Joya HIIT Pilates
Joya HIIT Pilates is a full body HIIT (high intensity interval training) workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own personal edge. Each class is unique with varied movements, music and intervals. It’s a great workout for all fitness levels.
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JHP with Tara 02
JHP is a full body HIIT workout that consists of low to high impact movements.
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JHP with Tara 01
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
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Joya HIIT Pilates with Joslyn 10
JHP is a full body HIIT workout that consists of low to high impact movements.
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Joya HIIT Pilates with Joslyn 08
JHP is a full body HIIT workout that consists of low to high impact movements.
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Joya HIIT Pilates with Joslyn 07
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
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Joya HIIT Pilates with Joslyn 06
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
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Joya HIIT Pilates with Joslyn 05
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
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Joya HIIT Pilates with Joslyn 05
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
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Joya HIIT Pilates with Joslyn 04
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
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Joya HIIT Pilates with Joslyn 03
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
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Joya HIIT Pilates with Joslyn 02
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
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Joya HIIT Pilates with Joslyn 01
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
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Joya HIIT Pilates with Katy 03
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Joya HIIT Pilates with Jenn 03
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Joya HIIT Pilates with Katy 07
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Joya HIIT Pilates with Vanessa 02
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Joya HIIT Pilates with Vanessa 01
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Joya HIIT Pilates with Katy 04
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Joya HIIT Pilates with Alex 02
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Joya HIIT Pilates with Alex 01
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10 Minute Joya HIIT Pilates with Alex 06
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Joya HIIT Pilates with Vanessa 08
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Barre Inspired Joya HIIT Pilates with Jenn 01
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Joya HIIT Pilates with Vanessa 07
