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  jFit with Joslyn 06 - 45 Minutes

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  Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
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  jFit with Nikki 03

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  53:53

  jFit with Joslyn 05- 45 Minutes

  jFit with Joslyn 05- 45 Minutes

  Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
  jFit promotes weight loss, an increase in cardiovascula...