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  jFit with Joslyn 05- 45 Minutes

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  Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
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  jFit with Katy 16

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  jFit with Joslyn 04 - 45 Minutes

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  Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
  jFit promotes weight loss, an increase in cardiovascula...