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Watch this video and more on Joya Soul

Myo-Yin with Lisa 02

Myo-Yin Yoga • 32m

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  • Myo-Yin with Lisa 01

    Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
    In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) flow.