Newly Released

Newly Released

Just released Joya Soul workouts.

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Newly Released
  • Yin Yoga with Lisa - 45 Minutes

    Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice. This class consists of long-held postures. Yin postures are typically performed on the floor and are held for 3-5 minutes in length. Yin is a very relaxing and meditative practice that will leave you focused, de-stres...

  • Pilates Fusion with Rosalyn - 5/6- 40 Minutes

    40 minute workout using Pilates principles of core stabilization with mindful movements. During this full body workout you will lengthen and strengthen your body.

  • Targeted HIIT with Jenn - 5/5- 30 Minutes

    30 minute workout focusing on a targeted area of the body. One week it could be legs/glutes, another week arms or posterior chain (back). Working in 30-45 second intervals to get that heart rate up, you will feel the burn.

  • Barre with Ashley -5/8 - 45 Minutes

    A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...

  • jFit with Nicole -5/8 - 45 Minutes

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • Core Blast with Jenn - 5/5- 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

  • Barre with Noel-5/1 - 45 Minutes

    A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...

  • jFit with Nicole -5/1-45 Minutes

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • Cycle with Jesse-5/1 - 45 Minutes

    Cycle for 45 minutes with a rockstar instructor pushing you beyond your limits.

  • Free Preview of Joya Soul Classes

    4 videos

    Try a free workout from Joya Soul before purchasing monthly/yearly subscription.