Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

Challenging workout which targets your abs, back and midriff.

JHP is a full body HIIT workout that consists of low to high impact movements.

This class combines gentle yoga, which lengthens and stretches muscles and tendons.

a unique experience for students. A body/mind/spirit connection is at the heart of each jFlow class and Joya instructors are patient and encouraging that each student explore at their own pace.

Challenging workout which targets your abs, back and midriff.

Yoga combining movements with breathwork to create strength and flexibility of body/mind.

JHP is a full body HIIT workout that consists of low to high impact movements.

30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.