Newly Released

Newly Released

Just released Joya Soul workouts.

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Newly Released
  • Strength Training with Matt 10

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

  • Core Blast with Kaelyn 07

    Challenging workout which targets your abs, back and midriff.

  • Joya HIIT Pilates with Joslyn 10

    JHP is a full body HIIT workout that consists of low to high impact movements.

  • Gentle Flow with Brittany 07

    This class combines gentle yoga, which lengthens and stretches muscles and tendons.

  • Strength Training with Matt 09

    a unique experience for students. A body/mind/spirit connection is at the heart of each jFlow class and Joya instructors are patient and encouraging that each student explore at their own pace.

  • Core Blast with Kaelyn 06

    Challenging workout which targets your abs, back and midriff.

  • jFlow with Alison 27

    Yoga combining movements with breathwork to create strength and flexibility of body/mind.

  • Joya HIIT Pilates with Joslyn 08

    JHP is a full body HIIT workout that consists of low to high impact movements.

  • FREE - Dumbbell workout with Robin - 30 Minutes

    30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.

  • Free Preview of Joya Soul Classes

    5 items

    Try a free workout from Joya Soul before purchasing monthly/yearly subscription.