Newly Released

Newly Released

Just released Joya Soul workouts.

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Newly Released
  • 25 Myo-Yin with Lisa

    Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
    In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...

  • 58 Total Body Workout with Robin

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • 14 Gentle Yoga with Britt - Find What Feels Good

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • 24 Myo Yin Year of the Dragon with Lisa

    Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
    In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...

  • jFlow with Alison 15 Min. Throat Charka Focus

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • 56 Total Body Workout with Robin

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • 03 Mat Pilates with Noel

    Achieve the perfect balance of strength and flexibility with Mat Pilates. This system of movements uses traditional Pilates principles to lengthen and strengthen muscles, with special attention given to the core. The core muscles – abdominals, back, and hips – are key to our posture and are consi...

  • 55 Full Body Workout with Robin

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • jFlow with Alison 15 Min Solar Plexus Chakra Focus

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • 13 jFlow with Britt

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • 02 Mat Pilates with Noel

    Achieve the perfect balance of strength and flexibility with Mat Pilates. This system of movements uses traditional Pilates principles to lengthen and strengthen muscles, with special attention given to the core. The core muscles – abdominals, back, and hips – are key to our posture and are consi...

  • 55 Total Body Workout with Robin

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • jFlow with Alison 15 Min. Sacral Chakra Focus

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • 23 Myo Yin Yoga with Lisa

    Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
    In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...

  • 01 Mat Pilates with Noel

    Achieve the perfect balance of strength and flexibility with Mat Pilates. This system of movements uses traditional Pilates principles to lengthen and strengthen muscles, with special attention given to the core. The core muscles – abdominals, back, and hips – are key to our posture and are consi...

  • 00 Myo-Yin Fan Favorites with Lisa

    Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
    In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...

  • FREE - Dumbbell workout with Robin - 30 Minutes

    30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.

  • Free Preview of Joya Soul Classes

    5 items

    Try a free workout from Joya Soul before purchasing monthly/yearly subscription.