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Newly Released

  • jFlow Vinyasa with Noel - 60 Minutes - 1/9/2021

    A dynamic yoga practice combining resistance training intervals, cardio and traditional yoga asanas. Build your strength, flexibility, and endurance while still working on mindful movements.

  • jFit with Nicole - 45 Minutes - 1/13/2021

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • Barre with Vanessa - 45 Minutes - 1/7/2021

    Barre Fury mixes the elements power, poise, athleticism with yoga and pilates movements.

  • JHP with Nikki - 45 minutes - 1/5/2021

    JHP is a full body workout.

  • jFit with Nikki - 45 Minutes - 1/7/2021

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • Joya Strong with Katy - 45 Minutes - 1/5/2021

    Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.
    Joya Strong 45 is our quick way to give your body the training it wants and needs! Our circuit training and training philosophy will improve how you move and how strong you ...

  • Bikram Yoga with Linea

    The series is comprised of twenty-six postures that systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of we...

  • jFlow Sculpt with Robin- 45 Minutes - 12/30/2020

    Dynamic yoga practice combining resistance training intervals, cardio and traditional yoga asanas.

  • 15 Minute Shoulder Blast Workout with Katy

    Joya Strong quick 15 minute shoulder blast workout.

  • 20 Minute Yin Yoga with Lisa - Neck Focus

    Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice. This class consists of long-held postures in a non-heated room. Yin postures are typically performed on the floor and are help for 3 to 5 minutes in length. Yin is a very relaxing and meditative practice that will l...

  • 15 Minute Back Workout with Katy

    Joya Strong quick 15 minute back workout.

  • 20 Minute Vinyasa Flow with Audrey - Dancer Pose Focus

    This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...

  • 15 Minute Biceps and Triceps Workout with Katy

    Joya Strong quick 15 minute biceps and triceps workout.

  • Vinyasa Flow with Audrey - Balance Focus

    This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...

  • 20 Minute Vinyasa Flow with Audrey - Letting It Go

    This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...

  • Vinyasa Flow with Jen F - Glutes, Quads and Hamstring Focus

    This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...

  • Joya HIIT Pilates with Kaelyn 04

    JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...

  • Free Preview of Joya Soul Classes

    4 videos

    Try a free workout from Joya Soul before purchasing monthly/yearly subscription.

  • JHP with Nikki - Previous Live Stream - 12/7/2020

    JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...

  • jFit with Nikki - Previous Live Stream - 12/1/2020

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • jFit with Nicole - Previous Live Stream - 11/25/2020

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • jFit with Nicole - Previous Live Stream - 11/14/2020

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).

  • jFit with Nicole - Previous Live Stream - 11/7/2020

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).