jFlow Yoga
jFlow classes are a well sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi breathing. Vinyasa Flow creates strength and flexibility in the entire body and mind. Arm balances and inversions may be included. This is an all levels class but those new to the practice or those desiring a slower pace may prefer the Gentle Flow class.
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Vinyasa Flow with Noel
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Vinyasa Flow with Noel
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Vinyasa Flow with Audrey - Backbend Focus
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Vinyasa Flow with Amelia - Legs Focus
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Vinyasa Flow with Noel
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Vinyasa Flow with Noel - Inversions
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Vinyasa Flow with Jen F - Glutes, Quads and Hamstring Focus
This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...
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Vinyasa Flow with Audrey - Balance Focus
This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...
