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20 Minute Joya HIIT Pilates with Jenn - Legs Focus
20 Minute Workouts • 22m
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This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...
