20 Minute Vinyasa Flow with Noel
20 Minute Workouts • 18m
Up Next in 20 Minute Workouts
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20 Minute Vinyasa Flow with Audrey - ...
This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...
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20 Minute Vinyasa Flow with Audrey - ...
This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...
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20 Minute Yin Yoga with Lisa - Neck F...
Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice. This class consists of long-held postures in a non-heated room. Yin postures are typically performed on the floor and are help for 3 to 5 minutes in length. Yin is a very relaxing and meditative practice that will l...
