03 Gentle Yoga with Brittany
30 Minute Workouts • 34m
You are a self healing machine. This class combines gentle yoga, which lengthens and stretches muscles and tendons. Each one of these classes is a little amazing self care and restorative workshop. All Joya classes are beginner friendly. Move at your own pace.
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Yin Yoga with Lisa 01 - 30 Minutes
Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice. This class consists of long-held postures. Yin postures are typically performed on the floor and are held for 3-5 minutes in length. Yin is a very relaxing and meditative practice that will leave you focused, de-stres...
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jFlow with Fanny - 30 Minutes 02
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
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10 Total Body Sculpt with Robin
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
