Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

08 Pilates/Barre with Ashley

30 Minute Workouts • 34m

Up Next in 30 Minute Workouts

  • 04 jFlow with Britt - Bird of Paradise

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • 12 Myo Yin Yoga with Lisa - Lower Leg...

    Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
    In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...

  • 44 jFlow with Alison - 15 mins Hip Focus

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...