GET 70% OFF YOUR FIRST YEAR!

Limited time - use promo code: CYBER21 at checkout

Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

Core Blast with Illy 07

30 Minute Workouts • 33m

Up Next in 30 Minute Workouts

  • Core Blast with Jenn - 10/6 - 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

  • Targeted HIIT Workout with Jenn - 10/...

    30 minute Tabata style workout targeting 1-2 areas of the body. Working in 30 second intervals with 10 seconds of rest, usually 8 to 10 different movements that are performed 3-4 rounds. Quick and effective workout to get you fit, well and happy!

  • jHIIT with Nicole 08 - 30 Minutes

    jHIIT is a full body workout working in 30 to 45 second intervals with a 10 second rest. Alternating between bursts of intense activity with intervals of lighter activity. This workout is designed to build strength and endurance in your body and your mind. Some workouts will use free weights. Be...