GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: OCTCHALLENGE22 at checkout

Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

Core Blast with Illy 07

30 Minute Workouts • 33m

Up Next in 30 Minute Workouts

  • jFlow with Noel - 9/27- Previous Liv...

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • Core Blast with Jenn - 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

  • Dumbbell workout with Robin 01

    30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.