Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

jFlow with Noel - 9/27- Previous Live Stream

30 Minute Workouts • 32m

Up Next in 30 Minute Workouts

  • Core Blast with Jenn - 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

  • Dumbbell workout with Robin 01

    30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.

  • FREE - Dumbbell workout with Robin - ...

    30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.