12 Total Body Sculpt with Robin
30 Minute Workouts • 33m
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
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Joya HIIT Pilates with Joslyn 01
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
jFlow with Fanny 02 - 30 Minutes
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
03 Gentle Yoga with Brittany
You are a self healing machine. This class combines gentle yoga, which lengthens and stretches muscles and tendons. Each one of these classes is a little amazing self care and restorative workshop. All Joya classes are beginner friendly. Move at your own pace.