jFit with Joslyn 11
45 Minute Workouts
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47m
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascular efficiency and increases strength and endurance. This dynamic blend of mindful strength training and high intensity movements will push you outside of your comfort zone and unleash the beast within.
Up Next in 45 Minute Workouts
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JHP with Joslyn 15
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
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JHP with Joslyn 15 - Ladder Challenge
JHP is a full body HIIT workout that consists of low to high impact movements.
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jFit with Joslyn 10
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascula...
