Up Next in 45 Minute Workouts

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  Yin Yoga with Lisa - 45 Minutes

  Yin Yoga with Lisa - 45 Minutes

  Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice. This class consists of long-held postures. Yin postures are typically performed on the floor and are held for 3-5 minutes in length. Yin is a very relaxing and meditative practice that will leave you focused, de-stres...