Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

20 Minute Dumbbell Arm Workout with Val

Trending Workouts • 30m

Up Next in Trending Workouts

  • 48 jFlow with Alison- 15 Min. Side Bo...

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • 08 Gentle Yoga with Brittany

    This class combines gentle yoga, which lengthens and stretches muscles and tendons.

  • 20 Minute Vinyasa Flow with Audrey - ...

    This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...