-
jFit with Joslyn 19
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
-
02 Mat Pilates with Noel
Achieve the perfect balance of strength and flexibility with Mat Pilates. This system of movements uses traditional Pilates principles to lengthen and strengthen muscles, with special attention given to the core. The core muscles – abdominals, back, and hips – are key to our posture and are consi...
-
59 Total Body Workout with Robin - Tabata
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
-
25 Myo-Yin with Lisa
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl... -
57 Total Body Workout with Robin - No Repeat
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
-
02 Power Vinyasa Flow with Britt
Power Vinyasa Flow creates strength and flexibility in the entire body and mind.
-
20 Minute Dumbbell Arm Workout with Val
Arm workout with weights. Beginner friendly.
-
48 jFlow with Alison- 15 Min. Side Body Focus
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
-
08 Gentle Yoga with Brittany
This class combines gentle yoga, which lengthens and stretches muscles and tendons.
-
20 Minute Vinyasa Flow with Audrey - Letting It Go
This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...