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20 Minute Yin Yoga with Lisa - Hip and Thigh Focus
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Bikram Yoga with Deanna
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jFit with Katy 04
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20 Minute Cardio Blast with Vanessa
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20 Minute Yin Yoga with Lisa - Hips Focus
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20 Minute Morning Flow with Audrey
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10 Minute Slider Blast with Vanessa 01
Use those sliders to get a full body workout in 10 minutes.
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Myo Yin with Lisa 03
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl... -
Joya HIIT Pilates with Katy 05
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JHP with Joslyn 15 - Ladder Challenge
JHP is a full body HIIT workout that consists of low to high impact movements.
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Total Body Workout with Robin 31
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
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jFit with Katy 18
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JHP with Joslyn 17
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...