Live stream preview
25 Myo-Yin with Lisa
Trending Workouts
•
35m
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) flow. This 2-hour workshop will combine the long holds of yin yoga poses with self myofascial release technique.
Up Next in Trending Workouts
-
57 Total Body Workout with Robin - No...
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
-
02 Power Vinyasa Flow with Britt
Power Vinyasa Flow creates strength and flexibility in the entire body and mind.
-
20 Minute Dumbbell Arm Workout with Val
Arm workout with weights. Beginner friendly.
