Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

20 Minute Vinyasa Flow with Audrey - Letting It Go

20 Minute Workouts • 19m

Up Next in 20 Minute Workouts

  • 20 Minute Vinyasa Flow with Audrey - ...

    This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...

  • 20 Minute Yin Yoga with Lisa - Neck F...

    Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice. This class consists of long-held postures in a non-heated room. Yin postures are typically performed on the floor and are help for 3 to 5 minutes in length. Yin is a very relaxing and meditative practice that will l...

2 Comments