09 Pilates/Barre with Ashley
30 Minute Workouts
•
34m
Pilates/Barre is a perfect combo of Joya's Pilates HIIT class and jBarre. Combining bursts of high intensity movements with slow isometric movements from a traditional barre class. All Joya classes are beginner friendly. Move at your own pace.
Up Next in 30 Minute Workouts
-
08 Pilates/Barre with Ashley
Pilates/Barre is a perfect combo of Joya's Pilates HIIT class and jBarre. Combining bursts of high intensity movements with slow isometric movements from a traditional barre class. All Joya classes are beginner friendly. Move at your own pace.
-
04 jFlow with Britt - Bird of Paradise
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
-
12 Myo Yin Yoga with Lisa - Lower Leg...
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...
