02 Total Body Sculpt with Robin
30 Minute Workouts
•
36m
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
Up Next in 30 Minute Workouts
-
Upper Body, Core and Glutes with Robi...
Dive in to a 30 minute workout that includes your upper body, core and glutes. Some workouts will hit all 3 areas, some workouts will target just 1-2 areas. A mindful and targeted workout to build mobility, endurance and strength.
-
Core Blast with Illy 07
Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...
-
jFlow with Noel - 9/27- Previous Liv...
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
