09 Myo Yin with Lisa
45 Minute Workouts • 50m
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) flow. This 2-hour workshop will combine the long holds of yin yoga poses with self myofascial release technique.
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01 jFlow with Jen
Release stress and build mind, body and spirit awareness with jFlow Vinyasa. This class is well sequenced combination of flowing transitions between asanas, held asanas (postures) that delve deeper into alignment of the posture and Ujjayi breathing. jFlow Vinyasa creates strength and flexibility ...
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18 Myo Yin with Lisa Summer Love Seri...
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl... -
02 jFit with Tara
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
