Joya Sculpt - HIIT Pilates, Cycle, Barre, Zumba, Cardio Blast, Band and Sliders.

Joya Sculpt - HIIT Pilates, Cycle, Barre, Zumba, Cardio Blast, Band and Sliders.

Joya Sculpt will help you reach your fitness goals with high intensity interval training, raising and lower that heart rate and focusing on specific muscle groups. Get ready to sweat and rush your workout.

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Joya Sculpt - HIIT Pilates, Cycle, Barre, Zumba, Cardio Blast, Band and Sliders.
  • Joya HIIT Pilates

    44 videos

    Joya HIIT Pilates is a full body HIIT (high intensity interval training) workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you...

  • Barre Fury
    41 videos

    Barre Fury

    41 videos

    Barre Fury mixes the elements of a cardio workout with power, poise, athleticism, and the latest cutting edge exercises energized by Ballet Barre, Pilates, and Yoga. Classes are beginner friendly. Light weights, access to a folding chair are recommended.

  • Cycle
    46 videos

    Cycle

    46 videos

    In this cycling class you will get the workout of your life and have fun doing it. Joya Cycle is not only cardio for your body, but cardio for your spirit. After a workout with Joya Cycle you will feel lighter, stronger and faster while leaving all your worries behind. Joya Cycle is great for c...

  • Zumba
    17 videos

    Zumba

    17 videos

    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness.

  • Cardio Blast

    12 videos

    Cardio Blast is a 30 minute, high intensity interval athletic workout. This class will offer plyometric movements to rapidly increase your heart rate, which are followed by small windows of rest. This is a challenging class that tends to burn more fat in less time! The instructor will offer mo...

  • Band Workout

    4 videos

    Focusing on legs and core, rise to the challenge of this workout by going beyond your comfort level using fitness elastic bands.

  • Slider Blast

    4 videos

    Grab your sliders, or get creative and find your homemade slider and join us for this cardio intense workout. Get ready to sweat!