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Mat Pilates
3 items
Achieve the perfect balance of strength and flexibility with Mat Pilates. This system of movements uses traditional Pilates principles to lengthen and strengthen muscles, with special attention given to the core. The core muscles – abdominals, back, and hips – are key to our posture and are consi...
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Joya HIIT Pilates
72 items
Joya HIIT Pilates is a full body HIIT (high intensity interval training) workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you...
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Cycle
42 items
In this cycling class you will get the workout of your life and have fun doing it. Joya Cycle is not only cardio for your body, but cardio for your spirit. After a workout with Joya Cycle you will feel lighter, stronger and faster while leaving all your worries behind. Joya Cycle is great for c...
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Cardio Blast
12 items
Cardio Blast is a 30 minute, high intensity interval athletic workout. This class will offer plyometric movements to rapidly increase your heart rate, which are followed by small windows of rest. This is a challenging class that tends to burn more fat in less time! The instructor will offer mo...