Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

jSculpt is a vigorous class which combines the postures, movement and breathwork of vinyasa yoga with resistance training through the use of free weights. Each jSculpt class begins with seated breathwork and intention setting then moves quickly through a dynamic flow of postures and weight train...

Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

Dive in to a 30 minute workout that includes your upper body, core and glutes. Some workouts will hit all 3 areas, some workouts will target just 1-2 areas. A mindful and targeted workout to build mobility, endurance and strength.

Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.

30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.

A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your coordination, balance and flexibility.