Myo-Yin combines the two modalities of Myofascial release and Yin Yoga. Myofascial release uses props such as massage balls with various Myofascial release techniques that allow the deep release of tissue tension. Paired with Yin yoga complementing through long gentle holds, allowing the body to ...

Beginning your yoga practice can be challenging. It is learning a new language, literally and figuratively. In this series, you will explore the yoga poses and breathing techniques that are offered in most yoga classes, how and why they are beneficial to your overall health and how to access the...

jFlow classes are a well sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi breathing. Vinyasa Flow creates strength and flexibility in the entire body and mind. Arm balances and inversions may be included...

Yin Yoga is the perfect complement to a busy lifestyle. This class consists of long-held postures in a non-heated room. Yin postures are typically performed on the floor and are held for 3 to 5 minutes in length. Yin is a very relaxing and meditative practice that will leave you focused, de-stre...

Joya Power Vinyasa Flow Classes are based on powerful, energetic & playful yoga asanas and students need at least 3 months experience practicing Vinyasa poses. Develop skills of concentration and patience that help focus the mind as you deepen your practice and build your strength. Arm balances ...

Bikram Yoga is our Studio's signature class. Our teachers are certified to teach the 90 minute original class in its original format. The series is comprised of twenty-six postures that systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, res...

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. Kundalini Yoga ...

Chakras which is the Sanskrit word meaning 'wheel" are a part of the subtle energy body. These chakras or energy vortexes reside along the Sushumna Nadi or main energy channel in the body which runs along the spinal column. Each one of our chakras corresponds to certain mental, emotional and ph...

You are a self healing machine. You just have to find the right tools. This class combines gentle yoga, which lengthens and stretches muscles and tendons with the addition self-massage therapy balls. Therapy balls grip onto your fascia and massage out stickiness, adhesions, and scar tissue, they ...

The Yoga Nidra state of consciousness is different from meditation, in which concentration on a single focus is required. In Yoga Nidra the practitioner remains in a state of light pratyahara with four of his senses internalised, that is, withdrawn, and only the hearing still connects to the inst...

Dīrghā Pranayama also known as three part breath or full yogic breath. This form of conscious breathing relaxes and rejuvenates us while bringing us into present moment awareness.

Learn and/or modify basic and more difficult yoga poses in 60-90 second clips.