Joya Soul on Demand

Joya Soul on Demand

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Joya Soul on Demand
  • 5/26 - Thurs @ 4:15PM PT Joya HIIT Pilates with Joslyn - 45 Minutes

    JHP is a full body HIIT workout that consists of low to high impact movements.

  • 5/25 - Wed @ 5:30PM PT jFlow with Alison - 30 Minutes

    Yoga combining movements with breathwork to create strength and flexibility of body/mind.

  • 5/31 - Tues @ 5:30PM PT Core Blast with Kaelyn- 30 Minutes

    Challenging workout which targets your abs, back and midriff.

  • 5/24 - Tues @ 5:30PM PT Core Blast with Kaelyn- 30 Minutes

    Challenging workout which targets your abs, back and midriff.

  • 5/30 - Mon @ 4:00PM PT jFlow with Fanny - 30 Minutes

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • 5/23 - Mon @ 4:00PM PT jFlow with Fanny - 30 Minutes

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • 5/30 - Mon @ 12:15PM PT Gentle Flow with Brittany - 30 Minutes

    This class combines gentle yoga, which lengthens and stretches muscles and tendons.

  • 5/30 - Mon @ 10:30AM PT Strength Training with Matt - 30 Minutes

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

  • 4/19 - Tues @ 5:30PM PT Core Blast with Kaelyn- 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

  • 2/14 - Mon @ 4:00PM PT jFlow with Fanny - 30 Minutes

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • jFit with Nicole 02

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • Free Preview of Joya Soul Classes

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    Try a free workout from Joya Soul before purchasing monthly/yearly subscription.

  • Joya Soul TV Trailers

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    Enjoy on demand/live stream classes with certified instructions ready to guide and inspire you.

  • jFit
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    jFit

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    jFit is an interval training workout alternating between bursts of intense activity with intervals of lighter activity. jFit provides a whole body workout and is designed to build strength and endurance. Interval training utilizes a variety of equipment such as weights, sandbags, resistance band...

  • Joya HIIT Pilates

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    Joya HIIT Pilates is a full body HIIT (high intensity interval training) workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you...

  • jFlow Yoga

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    jFlow classes are a well sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi breathing. Vinyasa Flow creates strength and flexibility in the entire body and mind. Arm balances and inversions may be included...

  • Cycle
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    Cycle

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    In this cycling class you will get the workout of your life and have fun doing it. Joya Cycle is not only cardio for your body, but cardio for your spirit. After a workout with Joya Cycle you will feel lighter, stronger and faster while leaving all your worries behind. Joya Cycle is great for c...

  • Yoga Nidra and Meditation

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    The Yoga Nidra state of consciousness is different from meditation, in which concentration on a single focus is required. In Yoga Nidra the practitioner remains in a state of light pratyahara with four of his senses internalised, that is, withdrawn, and only the hearing still connects to the inst...

  • Yin Yoga
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    Yin Yoga

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    Yin Yoga is the perfect complement to a busy lifestyle. This class consists of long-held postures in a non-heated room. Yin postures are typically performed on the floor and are held for 3 to 5 minutes in length. Yin is a very relaxing and meditative practice that will leave you focused, de-stre...

  • Cardio Blast

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    Cardio Blast is a 30 minute, high intensity interval athletic workout. This class will offer plyometric movements to rapidly increase your heart rate, which are followed by small windows of rest. This is a challenging class that tends to burn more fat in less time! The instructor will offer mo...

  • Animal Flow

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    Animal Flow ® is a fun and cutting-edge approach to bodyweight training that involves balance, strength, and above all else, an open mind. There is something for everyone in Animal Flow, whether you’re rehabbing a hip replacement or finding a new way to push your limits. This is not your typical ...

  • Barre Fury

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    Barre Fury mixes the elements of a cardio workout with power, poise, athleticism, and the latest cutting edge exercises energized by Ballet Barre, Pilates, and Yoga. Classes are beginner friendly. Light weights, access to a folding chair are recommended.

  • Bikram Yoga

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    Bikram Yoga is our Studio's signature class. Our teachers are certified to teach the 90 minute original class in its original format. The series is comprised of twenty-six postures that systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, res...

  • Beginner's Yoga Series

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    Beginning your yoga practice can be challenging. It is learning a new language, literally and figuratively. In this series, you will explore the yoga poses and breathing techniques that are offered in most yoga classes, how and why they are beneficial to your overall health and how to access the...