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jFit is an interval training workout alternating between bursts of intense activity with intervals of lighter activity. jFit provides a whole body workout and is designed to build strength and endurance. Interval training utilizes a variety of equipment such as weights, sandbags, resistance band...
Joya HIIT Pilates is a full body HIIT (high intensity interval training) workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you...
jFlow classes are a well sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi breathing. Vinyasa Flow creates strength and flexibility in the entire body and mind. Arm balances and inversions may be included...
In this cycling class you will get the workout of your life and have fun doing it. Joya Cycle is not only cardio for your body, but cardio for your spirit. After a workout with Joya Cycle you will feel lighter, stronger and faster while leaving all your worries behind. Joya Cycle is great for c...
The Yoga Nidra state of consciousness is different from meditation, in which concentration on a single focus is required. In Yoga Nidra the practitioner remains in a state of light pratyahara with four of his senses internalised, that is, withdrawn, and only the hearing still connects to the inst...
Yin Yoga is the perfect complement to a busy lifestyle. This class consists of long-held postures in a non-heated room. Yin postures are typically performed on the floor and are held for 3 to 5 minutes in length. Yin is a very relaxing and meditative practice that will leave you focused, de-stre...
Cardio Blast is a 30 minute, high intensity interval athletic workout. This class will offer plyometric movements to rapidly increase your heart rate, which are followed by small windows of rest. This is a challenging class that tends to burn more fat in less time! The instructor will offer mo...
Animal Flow ® is a fun and cutting-edge approach to bodyweight training that involves balance, strength, and above all else, an open mind. There is something for everyone in Animal Flow, whether you’re rehabbing a hip replacement or finding a new way to push your limits. This is not your typical ...
Barre Fury mixes the elements of a cardio workout with power, poise, athleticism, and the latest cutting edge exercises energized by Ballet Barre, Pilates, and Yoga. Classes are beginner friendly. Light weights, access to a folding chair are recommended.
Bikram Yoga is our Studio's signature class. Our teachers are certified to teach the 90 minute original class in its original format. The series is comprised of twenty-six postures that systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, res...
Beginning your yoga practice can be challenging. It is learning a new language, literally and figuratively. In this series, you will explore the yoga poses and breathing techniques that are offered in most yoga classes, how and why they are beneficial to your overall health and how to access the...
Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class. Joya Strong gives your body the training it wants and needs! Our circuit training and training philosophy will improve how you move and how strong you feel. Working at a s...
You are a self healing machine. You just have to find the right tools. This class combines gentle yoga, which lengthens and stretches muscles and tendons with the addition self-massage therapy balls. Therapy balls grip onto your fascia and massage out stickiness, adhesions, and scar tissue, they ...
